How to use: Just hold Groovy the Glowman in your hand and start squeezing, squishing, and crunching him. It's a great way to relax and have fun. This can be done during the day or at night to enjoy his glow. Note: Styles are selected randomly when we send the item. If you want a specific style, tell us in your order notes, but we can only fulfill it if it's available. Maintenance: Keep Groovy away from sharp objects that could tear his squishy skin. Also, don't expose him to extreme heat or cold. This toy is recommended for kids aged 3 and up, so make sure younger children use it under adult supervision.